Shàolín Yoga

with Shīfu Shì-Héng-Chán

25.04.19 - 28.04.19

Why do you want to participate in this workshop?

 

  • To learn how to generate and enhance your life energy.
  • To regenerate and strengthen the body and the mind.
  • To have an exciting and motivational experience.
  • To adopt a healthier, natural and anxiety-free lifestyle.
  • To invigorate the immune system in order to prevent diseases and senile decay.
  • To learn the secret of Shaolin health, hidden in the saying: “Move the body, stop the mind!”
  • To make an inner journey to discover yourself.
  • To give your life an evolutionary orientation

About the workshop

The Program

  • Practice of Chán Meditation (坐禅) and of Heart Sutra (心 经 Xīnjīng)
  • Experimentation of higher levels of consciousness.
  • Shàolín Tóng-zi-gōng (少林 童子 功), Shaolin dynamic Yoga), the “Art of flexibility” peculiar to the Shaolin Temple, based on the psycho-corporeal movement aimed at maximizing articularity and correcting binding muscle retractions , to return to kinesthetic beauty and original dynamic effectiveness of the body. The practice will take place in the pure nature of the mountains, interspersed with streams of crystalline water; and in the mystical yoga room of LA VIMEA
  • Study of Philosophy, Medicine and Spirituality of Shàolín Culture, from 2010 “UNESCO Cultural Heritage”

Further Info

  • Languages: Italian, English, (Sanskrit and Technical Chinese)
  • Group size: small group of max. 15 participants
  • Reservations: open until 12.08.2019

Workshop fee (3 days)  280,- € p.p.

Including:

  • 3 x light lunch or packed lunch (drinks separately)

Power and Energy

Shīfu Shì-Héng-Chán (釋 恒 禅), Shàolín Master of the 35th generation, is a scholar and educator of the Shàolín Culture, lived decades in monasteries of the East and the West, where he completed his training in the internal and external Shàolín disciplines, in Shàolín Medicine and Chán Meditation.

Today he is considered one of the important and esteemed representatives of the Shàolín Culture in the West. In 2000 he was World Champion of Shàolín Gōng-fu (少林 功夫).

He is an expert in Shaolin Gōng-fu, martial and therapeutic Shàolín Qì-gōng (少林 气功), Tàijíquán (太极拳), Shàolín Róu-Quán (少林 柔), Vedic Yoga, Shàolín Tóng-zǐ-gōng (少林 童子 功, Shàolín Yoga), Chán Meditation (坐禅), Buddhist (禅宗) and Vedic psychology and spiritual philosophy.

As Didactic Director of the Shàolín Cultural Center of Milan, and National Technical Person in charge of Shàolín Disciplines for CSEN (National Educational Sports Center), since 2001, Shīfu Shì-Héng-Chán translates and publishes the original Shaolin Culture Texts, produces technical video tutorials, teaches in the Italian School Institutes, in the Teams Company Building and collaborates with the Hospital Institutions, to spread the Educational-Training and Therapeutic aspects of the millennial Martial, Medical and Spiritual Tradition of the Shàolín Temple.

Guided by the ideal to unite “The best of the East and the best of the West”, in order to increase the holistic well-being of human society, Shīfu Shì-Héng-Chán tirelessly travels and humbly teaches a great human treasure that has passed the test of time.

Perks of a Holiday at LaVimea

We are the first pure vegan hotel in Italy, offering only vegan, organic and locally sourced food

Your stay includes an half board offer with regional, organic, vegan buffet breakfast and a 5 courses vegan, organic dinner

Access to our spa area with 2 saunas, indoor pool, natural bathing pond and hot stone lounge

We focus on the needs of guests who are looking for a quiet and relaxing holiday therefore we are only open to adults and children over 12 years old

Free Wi-Fi in the entire hotel area (turned off from 22.00 until 06.00 for a better sleep)

We are a pet-friendly hotel. Please check our booking terms if you would like to visit us along with your furry little friend.