Yoga & Meditation

Yoga

This special yoga typology, help to stretch the back muscles and release all the relative tensions. These exercises are specifically suitable for solving back pains. In addition, after this session the spine will be mobilized, back and abdominal muscles will be strengthened.

Relaxing, regenerating yoga, practiced sitting and lying down which activates free breathing. Addresses joints, connective tissue and ligaments.

Vinyasa Flow is a dynamic and powerful yoga style in which movement and breathing combine to create a fluid experience. In this way a harmonious and creative flow is born, which challenges us physically and mentally and trains our concentration and awareness. A way that allows us to get to ourselves. Happiness becomes tangible.

A flowing and gently dynamic yoga style that leads to the inner center, strengthens and roots us. Different asanas are brought together in one fluid movement. Synchronization with the breath creates a flow that invites you to feel the present. Withdrawing the senses, conscious movement and conscious breathing are the way to inner silence.

Hatha Yoga is a form of yoga, in which breathing, body exercises (asanas) and deep relaxation aim at a balance between body, soul and spirit and make vital energy flow.

Meditation

The soothing sounds open for a healing and transforming journey. At the same time they promote a more peaceful view of the world and oneself.

Experience the pleasant atmosphere of the forest. Smell it. Feel it. Listen to the secret language of the trees and feel the healing power of the green giants. “Shinrinyoku“ or “Forest bathing“ has become a recognized stress management method in Japan. Forest bathing is a very slow, attentive and enjoyable experience in nature. There is no goal in forest bathing, one is guided by one‘s senses. Forest bathing is particularly liberating and calming. Please bring along: water bottle, jacket or something similar to sit on and solid shoes.