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Yoga & Meditation

Daily Yoga & Meditation Classes

Our certified and experienced yoga instructors will take you on a journey to find your inner peace offering daily yoga and meditation sessions. A well-designed program will help you to appreciate the moment. With different styles of yoga we support beginners as well as advanced yogis to develop strength and to intensify the connection to nature. To find beauty in simplicity and enjoy the wonders of being. A setting of intentions shall be a metaphor for your daily life. Experience the power of the present in the constant now. Become one with the melody of silence.

The following courses are currently being held at Vegan Hotel LA VIMEA:

Yoga

VINYASA YOGA
60min

Dynamic yoga type where each asana (body position) changes with the breath. Flowing movements and constant alternation of stretching and strengthening positions. Boosts concentration and flexibility. Mobilizes the spine and joints and loosens fascial tissue.

GENTLE VINYASA YOGA
75min

Gentle evening flow in meditative movements and final grounding.

PRANAYAMA YOGA
60min

The hidden power of breathing relaxes the mind, muscles and organs.

YIN & YANG YOGA
60min

Our world focuses on the active Jang energies, while to experience completion we need to embrace both Jin & Jang. Jin Yoga is rooted in the ancient shamanic traditions of Taoism and invites us to embody the energy of creatures (swan, dragon, starfish, etc.) and elements (water, metal, etc.). We hold these poses for a long time to work both on our deep muscles and mind.

SOFT FLOW YOGA
90min

Awakening of the body through slow and attentive movements. Great emphasis on breathing.

Meditation

MINDFUL MEDITATION
40min

The Buddhist practice of mindfulness is a meditation technique that helps shift your thoughts towards the appreciation of the present moment. Through the combination of seated and walking meditation you’ll achieve a state of alertness and focused relaxation by deliberately paying attention to sensations and acknowledging thoughts without judgment.

SOUND MEDITATION
30min

The soothing sounds open for a healing and transforming journey. At the same time they promote a more peaceful view of the world and oneself.

FOREST BATHING
120min

Experience the pleasant atmosphere of the forest. Smell it. Feel it. Listen to the secret language of the trees and feel the healing power of the green giants. “Shinrinyoku“ or “Forest bathing“ has become a recognized stress management method in Japan. Forest bathing is a very slow, attentive and enjoyable experience in nature. There is no goal in forest bathing, one is guided by one‘s senses. Forest bathing is particularly liberating and calming. Please bring along: water bottle, jacket or something similar to sit on and solid shoes.

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