Yoga
Dynamic yoga type where each asana (body position) changes with the breath. Flowing movements and constant alternation of stretching and strengthening positions. Boosts concentration and flexibility. Mobilizes the spine and joints and loosens fascial tissue.
Gentle evening flow in meditative movements and final grounding.
The hidden power of breathing relaxes the mind, muscles and organs.
Our world focuses on the active Jang energies, while to experience completion we need to embrace both Jin & Jang. Jin Yoga is rooted in the ancient shamanic traditions of Taoism and invites us to embody the energy of creatures (swan, dragon, starfish, etc.) and elements (water, metal, etc.). We hold these poses for a long time to work both on our deep muscles and mind.
Awakening of the body through slow and attentive movements. Great emphasis on breathing.
Meditation
The Buddhist practice of mindfulness is a meditation technique that helps shift your thoughts towards the appreciation of the present moment. Through the combination of seated and walking meditation you’ll achieve a state of alertness and focused relaxation by deliberately paying attention to sensations and acknowledging thoughts without judgment.
The soothing sounds open for a healing and transforming journey. At the same time they promote a more peaceful view of the world and oneself.
Experience the pleasant atmosphere of the forest. Smell it. Feel it. Listen to the secret language of the trees and feel the healing power of the green giants. “Shinrinyoku“ or “Forest bathing“ has become a recognized stress management method in Japan. Forest bathing is a very slow, attentive and enjoyable experience in nature. There is no goal in forest bathing, one is guided by one‘s senses. Forest bathing is particularly liberating and calming. Please bring along: water bottle, jacket or something similar to sit on and solid shoes.
